Benefits of Cherries!

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Benefits of Cherries:

  1. Antioxidant Protection

Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.

Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.

  1. Cancer-Preventive Compounds

Sweet cherries contain fiber, vitamin C, carotenoids and anthocyanins, each of which may help play a role in cancer prevention, according to the National Cherry Growers & Industries Foundation.

Article Categories:
Daily Updates · Health

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