It’s the modern age and almost all of us who have access to the world wide web has a social media account. Facebook being the most popular but not limited to Twitter, Tumblr and so many others. We spend ..
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because ..
The holidays have left us all with some amount of insecurities. For some it’s financial, for others, physical and yet for some, emotional. We may not be able to help you with all of those but for those ..
After the holiday binge eating, some of us have put on some unwanted weight. Here are some simple tips that can help you to throw them back off: Drink water before meals Eat eggs for breakfast Drink coffee ..
As with each new year comes new resolutions but sometimes we are so caught up with the bigger things that we forget that resolving to make small changes can make a huge difference. Here are a few resolutions ..
It was a bright New Year’s Day for 21 mothers at the Georgetown Public Hospital Corporation. These women were among the group of women to have given birth to their babies on the 1st of January 2017. ..