After the holiday binge eating, some of us have put on some unwanted weight. Here are some simple tips that can help you to throw them back off:
- Drink water before meals
- Eat eggs for breakfast
- Drink coffee (preferably black)
- Drink green tea
- Cook with coconut oil
- Cut back on sugar
- Eat less refined carbs
- Go on a low carb diet
- Use smaller plates
- Exercise portion control or count calories
- Keep healthy food around you
- Brush your teeth after dinner (decreases the temptation for late snacking)
- Eat spicy foods
- Do aerobic exercising
- Lift weights
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